Spicy Maple Brussel Sprouts

ACTIVE TIME: 5 MIN. I TOTAL TIME: 25 MIN. I SERVES: 2

Ingredients:

• 2-3 cups of halved Brussel sprouts
• 2 tablespoons of vegetable or canola oil
• 2 tablespoons of maple syrup
• 1 teaspoon cayenne pepper
• 1 teaspoon granulated garlic
• 1 teaspoon onion powder
• Kosher salt

Instructions:

1. In a large bowl, mix all of the ingredients and coat brussel sprouts evenly.
2. Place in a single layer in the air fryer* (on parchment paper if possible) and cook for 20 minutes or until the vegetables become caramelized, stirring halfway through.
3. Serve immediately on top of a hearty salad or with a drizzle of balsamic and enjoy as a side.

*If using the oven, bake at 400°.